Chapter 8 - Nutrition

: Nutrition

Quiz

 

1. . What is nutrition?
   1.   Process of respiration
   2.   Process of excretion
   3.   Process of obtaining and utilizing food
   4.   Process of reproduction
2. . Which of the following are the main types of nutrients?
   1.   Enzymes and hormones
   2.   Vitamins and minerals
   3.   Carbohydrates, proteins, fats, vitamins, and minerals
   4.   Water and oxygen
3. What is the primary function of carbohydrates in the diet?
   1.   Build muscle
   2.   Regulate body temperature
   3.   Provide energy
   4.   Produce enzymes
4. . Which nutrient is primarily responsible for growth and repair of tissues?
   1.   Carbohydrates
   2.   Fats
   3.   Proteins
   4.   Vitamins
5. . What is the main function of fats in the body?
   1.   Provide energy
   2.   Build muscle
   3.   Store energy and insulate the body
   4.   Produce enzymes
6. Which vitamin is essential for good vision?
   
   1.   Vitamin C
   2.   Vitamin D
   3.   Vitamin K
   4.   Vitamin A
7. What mineral is important for strong bones and teeth?
   1.   Iron
   2.   Potassium
   3.   Calcium
   4.   Sodium
8. . Which nutrient is necessary for the formation of hemoglobin in blood?
   1.   Calcium
   2.   Potassium
   3.   Iron
   4.   Sodium
9. . What is a balanced diet?
   1.   A diet with only fruits and vegetables
   2.   A diet high in proteins
   3.   A diet containing all essential nutrients in the correct proportions
   4.   A diet with only fats and carbohydrates
10. . What is the main role of water in the body?
    1.   Provide energy
    2.   Regulate body temperature and transport nutrients
    3.   Build muscle
    4.   Produce hormones